Hey, I'm Marie - Welcome to Heal and Raise

Hey, I’m Marie — mom, fitness enthusiast, and generational cycle-breaker. I’m a full-time working mom raising an energetic, curious toddler ... while also reparenting the younger version of me who never felt fully seen. I started Heal and Raise as a space for women like me — women learning to feel strong in their bodies, soft in their hearts, and whole in their stories. Fitness has been my therapy more than once. Moving my body helped me feel grounded on the days when motherhood felt overwhelming or when old wounds resurfaced. But it’s not just about reps and routines — it’s about choosing healing while showing up for the people we love. This space isn’t about being perfect. It’s about being present. Whether you’re:

🏃‍♀️ squeezing in a 15-minute home workout before a toddler tantrum,

🧠 unlearning toxic patterns you don’t want to pass on,

🥦 or simply trying to drink water and eat something green today

You’re not alone here. At Heal and Raise, we lift ourselves while we raise our babies. We do the deep work and the diaper changes. We rest and rise. We get strong — inside and out. Thanks for being here. You’re doing better than you think.

💛 Marie